In Korea’s Space-Out Competition, coming to Hong Kong soon, participants sit still and say nothing for 90 minutes, giving them a chance to pause their busy lives and ‘space out’.

Readers discuss why the time is right for China to press Russia on unequal treaties signed during Soviet times, the ban on a Hong Kong protest song, and the pleasures of ‘zoning out’.

Experts say abnormal poop can signal health conditions from IBS to cancer, so we found out what healthy and unhealthy poops look like, how often you should defecate, and tips for optimum stools.

Fitness gurus in Hollywood have now achieved celeb status themselves – and Tracy Anderson is at the top of that list! So what do we know about Gwyneth Paltrow’s long-time trainer?

Holistic healthcare helped Marian Alonzo overcome ill-health as a child. She and colleagues from wellness resort The Farm at San Benito in the Philippines are sharing their knowledge in Hong Kong.

Frederieke van Doorn, the founder and CEO of Hong Kong-based women’s tailoring brand Frey, explains how Eckhart Tolle’s The Power of Now: A Guide to Spiritual Enlightenment changed her life.

Lupus has no cure, but people can live with the autoimmune disease – actress Selena Gomez is an example. My Lupus Diary, founded in Hong Kong by lupus sufferer Sapphire Shen, supports fellow patients.

Different from face foundation, this make-up covers up everything from scars to veins – Margot Robbie and Paris Jackson even used it to hide tattoos

Harry Hunter became the oldest Briton to finish the world’s hardest foot race, the 250km Marathon des Sables, last month. He tells the Post about his diet, ‘hard training and mental strength’.

In Japan, most people, when asked, say their home is the most comfortable place, but growing numbers are spending time in ‘third place’ spaces – social settings such as coffee shops – as individuality rises.

Fine dining meets traditional Chinese medicine at The Mira Hong Kong’s Cuisine Cuisine restaurant, where chef Edwin Tang creates health-replenishing dishes that incorporate TCM ingredients.

We all forget things at times, and as we age, our recall becomes less powerful. This is not the same thing as forgetfulness due to dementia, say experts, who offer tips to keep your memory sharper.

Reading aloud isn’t as common for adults as it is for children, but research shows the practice to be beneficial for all ages in reducing stress, improving memory and helping build intimate bonds.

Charmaine Rangel was spurred to lose weight after being too heavy to sign up for horse riding – how she did it naturally involved exercise, intermittent fasting, diet tweaks and a health app.

The antidote to FOMO, JOMO – the joy of missing out – has physical and mental health benefits and can make us happier, experts say, who explain how to switch, including cutting back social media use.

As more of us turn to social media for information on mental illness, a psychotherapist and a doctor explain why it’s a bad idea to use it to self-diagnose mental health issues.

A natural alternative to Botox and fillers, cosmetic acupuncture is a more holistic approach that aligns with the growing desire for natural, sustainable beauty solutions – so how does it work?

One lost his job, and the will to live; another, alone in an employer’s house, fell into depression. These and other stories of working class Hongkongers in the Covid-19 pandemic are told in a new book.

Doctors at the Original Mayr health resort in Austria combine traditional Chinese medicine and Western medicine to diagnose and treat health conditions, and prescribe a detox diet, to help guests lose weight.

Whether health-minded, a home-maintenance buff or just curious about what flows through your taps, understanding the difference between hard and soft water can make a difference to your well-being

Since going viral for his age-defying appearance in 2017, photographer Tan can now count author and actor among his talents – but the big question is, how does he look so young?

With climate change making it harder to grow Korean ginseng, experts have created new, more resilient varieties, while brands focus on marketing to regain ground in the health-supplements market.

The wellness industry is waking up to men’s needs the way it has done to women’s – with emotional support groups and bonding retreats, rather than just exercises in physical strength and extreme mastery.

Look for products from the likes of SkinCeuticals, Dr Hauschka, Dr Dennis Gross, Augustinus Bader and IS Clinical – which experts say are better for you than typical over-the-counter products

Public nudity is generally taboo in Asia, but for those who wish to sunbathe in their birthday suit, here are 8 of the world’s best nudist beaches, from Haulover Beach, Miami to Mar Bella, Barcelona.

A sound therapy session instantly relaxed Hong Kong business owner Sukhjit Kang, leaving him feeling at peace. Sound therapists Melisa Fu O’Connor and Martha Collard explain the process.

Intense training – and ripped bodies – are part and parcel of being a professional athlete … but after retirement, anything can happen, including new career and a quiet life